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While taking a good night sleep, makes one feel energetic and refreshed for the day, biologists have explained for the first time why having a good night's sleep really could prepare us for the rigorous activities of the day ahead.The study was published in the journal Nature Cell Biology. The study conducted on mice shows how the body clock mechanism boosts our ability to maintain our bodies when we are most active. Watch the Video now for full details :
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According to Vastu Shastra, sleeping is a very important activity that not only gives the body some rest, but also gives your mind a break from overthinking. However, it isn't enough to get some sound sleep, there are other habits too, that need to be followed in order to have sound sleep. Watch here Jyotishacharya Ajay Dwivedi Ji talking about the vastu rules that you must follow to have sound sleep. Watch the video to know more.
आज के समय मे हर कोई चाहता है कि उसकी लाइफ एकदम परफेक्ट हो लेकिन ये सपना हर किसी का पूरा नहीं हो पाता क्योंकि आज के समय में आए दिन हर रोज कोई न कोई समस्या लगी रहती है। इसलिए आज आचार्य अजय द्विवेदी आपको कुछ ऐसे ज्योतिषीय नियम बताएँगे बताएँगे जिनसे आप अपनी ज़िंदगी को पूरा बदल सकते हैं...
Watch the Video now for full details.
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WATCH #Health | Weekend SLEEP-IN May Ruin your Waistline, Says Study... A new study now finds that sleeping in on weekends may not be such a good idea for a person's waistline or health. Watch the Video now for full details.
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Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. Watch the video now for full details.
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Watch this and You Will Never Hit Snooze Again. This is What Happens to Your Body When You Hit the Snooze Button. Watch the video now for full Details:
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Who does not want to sleep like a baby at the end of a tiring day? We all do. Unfortunately, many of us find it difficult to sleep once we hit the bed. There can be a number of underlying reasons. So, let's find out how to beat the demon on insomnia through a few quick remedies. Watch the video now for full Details:
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WATCH #Health | How to Sleep Better? Tips By Sadhguru #Spiritual #Special...
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Watch the video now for full Details:
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These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna’s Alta Celo, Delhi, shows you how to do them. Watch the video now for full details:
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