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In today's Yoga video we will show you Yogasana which will help you to get rid of ear related problems. Watch here the step by step process of doing these yogasana and health benefits of doing this. Find out more in this Yoga tutorial video. Watch the video now for full Details:
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Scoliosis is a condition which is related to spine in which the spine is not perfectly straight but has a curve to it. If this curvature is more than 10 degrees either on right or left, or even front or back, he or she can be called as suffering from scoliosis.
If you suffer from scoliosis, here are 8 best yoga asanas that will help alleviate discomfort and realign your spine.
Virabhadrasana II - Warrior II
Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet.
Trikonasana - Triangle Pose
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.
Paschimottanasana - Seated Forward Bend
aschimottanasana or the Seated Forward Bend pose is a ‘forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.
Salabhasana - Locust Pose
Salabhasana - the name comes from the Sanskrit words "shalabh" which means "grasshopper". It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.
Setu Bandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Adho Mukha Svanasana- Downward Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.
Salamba Sarvangasana - Supported Shoulder Stand
Inversions are considered some of the most essential of yoga poses. Supported Shoulderstand is a powerful pose to practice for gradually and safely learning inversions. It stretches the back of the neck while strengthening the spine and core muscles. It is appropriate for intermediate to advanced yoga students.
Cat - Cow Pose
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat Cow pose helps relieving back pain and also helps to stregthen the back during pregnancy. Watch the video now for full Details:
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These yoga poses calm our nerves, increase the efficiency of our biological systems, strengthen our muscles, so on and so forth. Fitness expert Vesna Jacob of Vesna’s Alta Celo, Delhi, shows you how to do them. Watch the video now for full details:
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Infertility is one of the most common troubles induced by stress and erratic lifestyles. Yoga-inspired exercises are ideal for women who are thinking about getting pregnant or having trouble conceiving. Yoga helps to increase the blood flow to certain organs and can have a positive influence on the endocrine system that regulates hormones. They also help relieve the body from stress and anxiety, increasing the chances of conception.
Here are 7 effective yoga poses for women to boost fertility.
Baddha Konasana - Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
Paschimottanasana - Seated Forward Fold
Paschimottanasana or the Seated Forward Bend pose is a forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. 'Paschima' means your 'back' and 'Uttana' means 'stretching'. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.
Sarvangasana - Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
Viparita Karani - Legs Up The Wall
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Setu Bandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Padahastasana
Padahastasana is a standing forward fold and one of the 12 basic postures of Hatha yoga. This pose's name comes from the Sanskrit pada which means 'foot,' hasta meaning 'hand' and asana meaning a 'seat' or 'posture.' Watch the video now for full info:
Groin pain can be caused by many things, including tight, weak groin muscles or groin pulls or strains. Yoga is a good treatment for many health problems and now it will help you reduce your groin pain also.
Here are 7 best yoga asanas to treat your groin pain.
1. Ustrasana - Camel Pose
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
2. Setubandasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
3. Kapotasana - Pigeon pose
Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin.
4. Vrikshasana - Tree pose
Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg.
5. Supta Baddha Konasana - Reclined Goddess Pose
Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels. This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana. It is a basic pose, which just about anyone can try their hand at. This asana is also called the Reclined Cobbler’s Pose or the Reclined Goddess Pose.
6. Ananda Balasana - Happy Baby Pose
Ananda Balasana also known as the Happy Baby Pose, is a basic pose that is found in many contemporary yoga routines, and is known to stretch the inner groin and lower back while calming the mind by relieving the stress.
7. Janu Sirsasana - Head to Knee Pose
Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms and the shoulders. Janu Sirsasana also soothes the mind and calms the heart. Janu Sirsasana should ideally be performed when the stomach is empty. It is a great stretching exercise for the whole body. The Janu Sirsasana is a part of the primary series of Ashtanga Yoga. It is a seated asana, and it gets it name from the fact that the head touches the knee in the full expression of this pose. This asana is also called the Head-to-Knee Pose.
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