Health | Stay Hydrated With These Healthy Summer Drinks - Nutritionist Pooja Malhotra

Staying hydrated is important to keep going in this sweltering heat and maintaining good health. Here's a list of some healthy drinks one must have in the summers by our nutritionist Pooja Malhotra. Watch the Video now for full details :

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WATCH #Health | How to CARE for your Child’s Health | #Tips on Child Health By Rujuta Diwekar

Celebrity nutrition expert Rujuta Diwekar tells parents How to care for their child’s health and gives tips on child health and the ideal diet for today’s children. Watch the video now for full Details:

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WATCH #Health | Why should students Eat GHEE? Rujuta Diwekar Tells the Answer #India #Special

From my talk for college kids on the importance of ghee and why it’s the solution to every problem. Watch the video now for full Details:

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WATCH #Bollywood | Rakul Preet Singh - What I EAT in a Day #India #Tollywood #Celebrity

Celebs are fitness freaks and their workout videos on social media are proof. South and Bollywood actress Rakul Preet Singh is one of the actresses who believes to put all her best efforts in what she is doing. The actress, who has geared up to get into the shoes of late legendary actress Sridevi for upcoming NTR biopic, recently gave us a low down of her diet. Talking exclusively to Pinkvilla, Rakul revealed what it takes to stay in perfect shape all the time. From breakfast to lunch and dinner, the gorgeous actress gave us a breakdown of what she eats in a day along with what she does for workouts, her skincare regime and how she stays fit. Watch the Video now for full Infotainment:

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WATCH #Health #Tips To Tackle CHILDHOOD OBESITY by Nutritionist Pooja Malhotra #Fitness #Special

One of the biggest health problems that faces young people and parents today is that of childhood obesity. Obese children and adolescents suffer from both short-term and long-term health consequences. Nutritionist Pooja Malhotra shares some tips to tackle this. Watch the video now for full Details:

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WATCH #Health Tips: Top 10 Most Nutrient Dense Foods #India #Useful #Food

Getting enough nutrients through diet is challenging as we age. Our bodies don't absorb nutrients as well as they once did, yet we tend to need fewer calories and eat less. So it's important to make the most out of the foods we do eat.

Here are top 10 most nutrient dense foods .

Dark leafy greens
Vitamins A, C, and K, folate, manganese, magnesium, calcium, fiber.

Bean Sprouts
Vitamins C and K, folate, protein, potassium.

Pomegranate
Antioxidants, flavonoids, potassium, fiber, calcium.

Tomatoes
Vitamins A, B, and C, potassium, iron, folic acid, phosphorus, carotenoids, fiber.

Lentils
Protein, fiber, folate, iron, manganese, magnesium.

Black Beans
Iron, fiber, protein, folate, manganese, magnesium.

Sunflower Seeds
Vitamins B1, B5, and E, manganese, magnesium, selenium, phosphorus, folate.

Flax Seeds
Lignans (phytoestrogens), fiber, omega-3s, alpha-linolenic acid (ALA)

Oats
Fiber, protein, calcium, iron.

Quinoa
Protein, calcium, lysine, iron, magnesium, vitamin E, potassium, phosphorus, fiber. Watch the video now for full Details:




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WATCH #Health | The BASICS of KIDS NUTRITION from Dietician Rujuta Diwekar #Fitness #Special

The first video in the Nutrition week series from 1- 7 Sep. Watch the video now for full info on Kids Nutrition by Rujuta Diwekar:




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