WATCH #Health Tips: Top 10 Most Nutrient Dense Foods #India #Useful #Food

Getting enough nutrients through diet is challenging as we age. Our bodies don't absorb nutrients as well as they once did, yet we tend to need fewer calories and eat less. So it's important to make the most out of the foods we do eat.

Here are top 10 most nutrient dense foods .

Dark leafy greens
Vitamins A, C, and K, folate, manganese, magnesium, calcium, fiber.

Bean Sprouts
Vitamins C and K, folate, protein, potassium.

Pomegranate
Antioxidants, flavonoids, potassium, fiber, calcium.

Tomatoes
Vitamins A, B, and C, potassium, iron, folic acid, phosphorus, carotenoids, fiber.

Lentils
Protein, fiber, folate, iron, manganese, magnesium.

Black Beans
Iron, fiber, protein, folate, manganese, magnesium.

Sunflower Seeds
Vitamins B1, B5, and E, manganese, magnesium, selenium, phosphorus, folate.

Flax Seeds
Lignans (phytoestrogens), fiber, omega-3s, alpha-linolenic acid (ALA)

Oats
Fiber, protein, calcium, iron.

Quinoa
Protein, calcium, lysine, iron, magnesium, vitamin E, potassium, phosphorus, fiber. Watch the video now for full Details:




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