WATCH #Health | No Plastic Dabba and Aluminium Foil for School Lunch | Rujuta Diwekar #Tips

Guideline 6 - no plastic dabba and aluminium foil for school lunch Instead use steel dabba and malmal cloth. For water, use steel or a copper bottle. Why? - Food, when it comes in contact with the material we pack it in, picks up the qualities of that material. Especially true when we pack hot food. - Plastic leeches a harmful set of chemicals called ‘Xenoestrogens’ that mimic ‘estrogen’ hormone in the body and messes up the hormonal balance in the growth stage of our kids. - Similarly, Aluminium foils leech Al into the food and once inside the body, it replaces Zinc, an essential mineral for insulin functioning. Impaired functioning of insulin leads to obesity and related non-communicable diseases like fatty liver, diabetes, PCOD, etc. Essentially, we are packing our nutrient rich food in cheap boxes and endangering the health of our children. So while switching to a non-plastic source seems to be a small step, its health impacts are HUGE. - improvement in frequent constipation and illnesses - reduction in cranky behaviour - better skin, hair and nails - optimum growth and hormonal balance Not to mention the huge benefit to our environmental that reduction in plastic usage will bring about and we can hopefully leave a better world for our next generation. Watch the video now for full details.

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