WATCH #Fitness | 8 Popular Exercise That DON'T WORK At All #Health #Reality

How to tone up your body? It’s hard enough finding the time and motivation to hit the gym. So props to you if you’ve managed to get past that initial hurdle! But what if the exercises you’re doing are doing nothing for you? Yep, sometimes the most popular fitness exercises are far from the most effective, and they can even cause irreparable harm to our health, especially if you do them the wrong way. Do you like Smith Machine squats? But few people know that it makes you move in an unnatural way what increases your risk of a lower back or knee injury! So Bright Side prepared for you a list of popular but useless (and sometimes dangerous!) exercises along with safer replacements. Watch the video now for full details.

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