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What foods and nutrients are heart healthy? This World Heart Day, celebrated each year on 29th September, Dr Ritika Sammadar, Chief Dietician at Max Healthcare, tells us what foods help protect our cardiovascular system from heart attacks, coronary heart disease, stroke, etc.
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How often do you go to the doctor for regular check-ups? If you’re diligent, maybe once or twice a year, right? But what if I told you that there are lots of quick, easy, and accurate health tests you can do yourself right at home whenever you want?
For example, how can you tell if you're anemic? Anemia is a condition when the blood doesn’t have enough red blood cells (a.k.a. hemoglobin) in it. Stand in front of a mirror and pull your lower eyelid down a bit. The exposed tissue should be bright pink. If it's a pale light pink or even slightly yellow, you could be anemic. Watch our new video to find out more!
TIMESTAMPS:
Check your heart and lungs 0:28
Check your brain health 1:59
Check for anemia 2:56
Check your hormone levels 3:50
Check your nerves 4:51
Check your blood sugar 5:51
Check your arteries 7:02
Check your hearing 8:05
SUMMARY:
- Bring your hands together so that your index fingers form an upside-down J. Hold them with the nails touching for about 10 seconds. Do you see a tiny rhombus in the negative space between your nails? Great! Your heart and lungs are a-ok!
- Lift one of your legs so that the raised knee is in line with your hip. Try to hold this position for 20 seconds. If you can do this almost effortlessly, your blood vessels and brain must be in great shape!
- Grab a small lock of hair and pull at it just slightly. If you end up with 2-3 strands in your fingers, there's no need to worry – your hormones are doing great! Pulling more hairs out could mean that it’s time to see a hair and scalp specialist.
- To check yourself, start by raising your arms and making two fists in front of your face. Your wrists should be facing toward you. Now try to reach the bottom of your palm with your fingertips, and hold this position for about 1 minute. If you start to feel tension, pain, or unpleasant tingling, you could have carpal tunnel syndrome.
- Ask your friend to touch your feet and toes with both the pointy end and the eraser side of the pencil. Really focus on how you feel and answer one simple question: can you tell the ends apart without looking? If it's a piece of cake for you, then diabetic neuropathy isn’t something you should worry about.
- Lie down on your back, raise your legs at a 45-degree angle, and hold it for about 1-2 minutes. When the time's up, take a closer look at the color of your feet and toes. Are they pale or even white? If so, then you might have a circulatory problem.
- To make sure that your hearing is still going strong, go into a quiet room and gently rub your thumb on the other four fingers. Start by doing it pretty close to your ear, and then slowly move your hand further away until it’s about 6 inches from your ear. If you can hear the rubbing that far away, your hearing is still impeccable!
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TAGS : Health, DIY, Science, Self Help, Diabetes, Anaemia, Heart, Lung, Blood Sugar, Har one, Special, Trending, Must Watch, India, DesiNews, World
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Padmasree awardee Dr Tejas Patel, a renowned cardiologist based in Ahmedabad, is carrying out what is called the world’s 1st Tele Stenting Cardiac Robotics Surgery. During this surgery, the patient will be in the Cath lab of Dr Patel’s hospital in Ahmedabad, while he will be 30 km away at Akshardham in Gandhinagar and will be doing the surgery using a computer command system. Watch the video now for full Details:
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India-made cardiac stents which were often dismissed globally including by a section of our own doctors as inferior and not proven for safety and efficacy are finally breaking that mould.
India’s largest domestic stent maker SMT in September published the outcome of clinical trials conducted in Europe that established the company’s flagship drug-eluting stent (DES) Supraflex on par or 'non-inferior' to Abbott’s blockbuster stent Xience on safety and efficacy at 12 months. Watch the video now for full Details:
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Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. If the arteries are clogged, however, the condition could lead to major cardiovascular diseases.
Here are 10 of the best foods you can eat to cleanse your arteries.
Avocado
Helps reduce the bad cholesterol and increase the good cholesterol that helps to clear the arteries.
Broccoli
Loaded with vitamin K, which prevents calcium from damaging the arteries.
Pomegranate
Contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage.
Watermelon
Natural source of the amino acid L-citrulline, which boosts nitric oxide production in the body.
Turmeric
Curcumin is the active compound in turmeric, which reduces inflammation and reduces cholesterol levels.
Spinach
Filled with potassium, folate and fiber, which helps lower blood pressure and prevents artery blockage.
Apple
Contains polyphenols or antioxidants that prevent bad cholesterol.
Nuts
High in monounsaturated fats, vitamin E, fiber and protein.
Orange
Contains pectin, it is a type of fiber that reduces bad cholesterol in the body.
Cinnamon
Full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Watch the video now for full Details:
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The incidence of heart-related diseases is surging up in India beyond measure and one of the main reasons behind this is ignorance towards preventive measures among other things. Dr Peeyush Jain, HOD - Preventive Cardiology, Fortis Escorts Heart Institute talks to TheHealthSite on how preventive tests and lifestyle modifications can reduce the risk of premature heart diseases and keep cardiac arrest at bay. Watch the video now for full Details:
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Any sort of arterial blockage, be it in the heart or any other part of the body demands the attention of an Interventional Cardiologist. Dr. Atul Mathur, Director of Interventional Cardiology at Fortis Escorts Heart Institute, talks about the various treatments moralities in this discipline of cardiology. Watch the video to know more Details:
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