Scoliosis is a condition which is related to spine in which the spine is not perfectly straight but has a curve to it. If this curvature is more than 10 degrees either on right or left, or even front or back, he or she can be called as suffering from scoliosis.
If you suffer from scoliosis, here are 8 best yoga asanas that will help alleviate discomfort and realign your spine.
Virabhadrasana II - Warrior II
Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet.
Trikonasana - Triangle Pose
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.
Paschimottanasana - Seated Forward Bend
aschimottanasana or the Seated Forward Bend pose is a ‘forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. “Paschima” means your “back” and “Uttana” means “stretching“. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.
Salabhasana - Locust Pose
Salabhasana - the name comes from the Sanskrit words "shalabh" which means "grasshopper". It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.
Setu Bandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Adho Mukha Svanasana- Downward Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.
Salamba Sarvangasana - Supported Shoulder Stand
Inversions are considered some of the most essential of yoga poses. Supported Shoulderstand is a powerful pose to practice for gradually and safely learning inversions. It stretches the back of the neck while strengthening the spine and core muscles. It is appropriate for intermediate to advanced yoga students.
Cat - Cow Pose
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. This Cat Cow pose helps relieving back pain and also helps to stregthen the back during pregnancy. Watch the video now for full Details:
ARE YOU A BUSINESSMAN? TO KNOW UNLIMITED BENEFITS OF "AMAZON BUSINESS ACCOUNT" : CLICK HERE
NOW GET LATEST 'DESINEWS VIDEOS' IN YOUR EMAIL : CLICK HERE
RECOMMENDED VIDEO TOPIC FOR YOU :
Health Videos || Scoliosis Videos || Latest Yoga Videos
TAGS : Health, Fitness, Yoga, Yogasana, India, DesiNews, Remedy, Tips, Scoliosis, Spinal Curvature, How to, Special, Good News, Positive, World, Interesting
DESI VIDEO NEWS | FIND VIDEOS OF INDIA & INTERNATIONAL ON BUSINESS, STOCK MARKET, ENTERTAINMENT, KANNADA, INSPIRATION, SPORTS, BOLLYWOOD, SPIRITUAL, OMG, AMAZING, CURRENT AFFAIRS, HOT CELEBRITY NEWS ETC.,
Pages
- Home
- INDIA NEWS
- INTERNATIONAL
- TECHNOLOGY
- HEALTH
- LATEST NEWS
- NEWS VIDEO SEARCH
- BOLLYWOOD SONGS
- BOLLYWOOD HOT
- HOLLYWOOD
- REALITY NEWS
- HOTTEST ( . Y . )
- BUSINESS
- GOOD NEWS
- AUTOMOBILE
- SPORTS
- SPIRITUAL
- PROPERTY NEWS
- PHOTO (.)(.) SHOOT
- HOT DEBATE
- SPECIAL NEWS
- CONTROVERSY
- INDIA BOOKS
- INTERNATIONAL SHOPPING
- SUBSCRIBE TO LATEST NEWS
- NewsX Videos
Subscribe to:
Post Comments (Atom)
YOU MAY BE INTERESTED :
India
Special
Bollywood
Entertainment
Celebrity
BOLLYWOOD NEWS
Interesting
Unbelievable
Controversy
Analysis
Politics
INTERVIEW
ENTERTAINMENT NEWS VIDEO
ANNA HAZARE
Technology
International
Reality
Review
CRICKET NEWS
Women
Finance
MAHARASHTRA
Fashion
Good News
Hottest
Inspiration
KARNATAKA
Amazing
Cricket
BJP
PAKISTAN
How to
Spiritual
Android
Fitness
Hindu
Discussion
Congress
Gadget
RAHUL GANDHI
Hot
Positive
Automobile
Muslim
Money
Achievement
Funny
Business
Salman Khan
Viral
RAW VIDEOS
DEEPIKA PADUKONE
Cleavage
Hollywood
SHAHRUKH KHAN
Sexy
Caught on Camera
Q&A
Tamilnadu
Bengaluru
Motivation
Car News
Priyanka Chopra
Birthday
OSAMA BIN LADEN VIDEOS
SHERLYN CHOPRA
Sadhguru
SUNNY LEONE HOT VIDEOS
BANGALORE / BENGALURU NEWS
KAREENA KAPOOR
Believe-it-or-not
Unboxing
Science
Memory
Love
Katrina Kaif
Terrorism
Amitabh Bachchan
Music
Kashmir
Akshay Kumar
Kangana Ranaut
Aamir Khan
Bikini
Social Media
Achiever
Inhuman
Kerala
Personal Finance
SAIF ALI KHAN
Anushka Sharma
Aishwarya Rai
Miracle
Tragedy
Photoshoot
Property
VEENA MALIK
Poonam Pandey
Patriotism
BABRI MASJID NEWS
Wardrobe Malfunction
Agriculture
BABA RAMDEV VIDEOS
Mishap
Nick Jonas
SACHIN TENDULKAR
Shraddha Kapoor
Sunny Leone
Yoga
Comedy
Sonia Gandhi
History
Atal Bihari Vajpayee
GLOBAL WARMING
Indian Army
Jacqueline Fernandez
Amit Shah
DeveGowda
Diabetes
Yami Gautam
Alia Bhat
Independence
Arvind Kejriwal
RAKHI SAWANT NEWS
Aadhaar
Insurance
DALAI LAMA
ISIS
Vidya Balan
Kangna Ranaut
Childhood Photos
SHARE THIS VIDEO TO YOUR Friends :
SEARCH YOUR FAVORITE TOPIC HERE :
HEY, DID YOU CHECKED : AMAZON BESTSELLERS TODAY || UNBELIEVABLE AMAZON DEALS || AMAZON.COM- BEST SHOPPING EXPERIENCE
SHARE THIS VIDEO :DESINEWS VIDEO : SEARCH ANY NEWS
INDIA - UNBELIEVABLE OFFERS 4 U || GRAB NOW
- MYNTRA FASHION DEALS - FLAT 40% DISCOUNT ON SHOES, CLOTH, ACCESSORIES & MORE...
- Upto 80% OFF on Sunglasses, Contact Lens, Frames, Prescription Lenses @ LensKart
- (((( UPTO 60% DISCOUNT - All Brands, Never Again" FROM SNAPDEAL.COM ))))
- Book Movie, Drama, Sports, Event Tickets @ 30% Discount
- Books on India, Bollywood, Technology & Everything @ 30% Less Today
- Click for Genuine CAMERAs @ Competition Rate ONLY @ FLIPKART.COM
- Home Appliances, Jewellery, Fashion Accessories, Personal Care - 80% DISCOUNT
- 40% DISCOUNT ON APPAREL, FASHION, MOBILES @ SNAPDEAL.COM
- Jabong.com : PUMA, ADIDAS, LOTTO BRAND SHOES - 60% OFF FOR YOU
- -(((( Books, Magazines @ 50% Discount ))))-
US & INTERNATIONAL OFFERS :
Computers @ RS.11,000
Games 4 U
EARN FROM SMS
50% DISCOUNT MOVIES
Nokia Mobile
EARN 4 NETWORKING
BOOKS @ HALF-RATE
**UN-BELIEVABLE DEALS**
PERSONAL CARE @ RS.100
Cheapest Camera @ Rs.2800
MOBILES FOR RS.800
LCD TV & VIDEO @ RS.1400
SMS 4 CASH
EARN FROM SMS SHARING
BUILD OWN APPS
Hot Photos 4 u
HOT MOOD VIDEOS
No comments:
Post a Comment