Yoga to Improve BACK PAIN - Badhakonasana and Utkatasana #India #Health

Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind, and soul that will comfort your tired feet. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do Butterfly Pose - Badhakonasana. Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance, and stability. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do this Chair Pose - Utkatasana. Watch the Video now for full details :

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